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Spicy Cheese Dip

This is a great option to make ahead and take out with you. A bit of spice to get your metabolism firing and also to curb your hunger.

Serves 1 / Meal 2 & 4 / Vegetarian / 5 mins

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Coffee Balls

These are great to have in the fridge for an easy afternoon snack.

Serves 8 / Meal 4 / Balanced

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Cauliflower Crust Pizza

A truly scrumptious and healthy alternative to takeaway pizza, you family will love this one!

Serves 2 / Meal 5 / Balanced

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Black Bean Dip

This tasty morning tea is a good source or carbohydrates as well as being high in protein and fibre: exactly what you want!

Serves 1 / Meal 2 / Vegan / 5 mins

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Seed Bar

Perfect afternoon snack which will keep you fuller for longer as it is higher in protein and good fats. Great with a herbal tea especially enjoyed during those cold afternoons.

Serves 4 / Meal 4 / Vegan / 10 mins

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Walnut Slice

If you have a sweet tooth this slice is for you – sweet and nutty!

Serves 4 / Meal 4 & 6 / Vegan / 40 mins

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Black Bean Brownie

These are super yummy and not overly sweet. They are high in fibre and protein and a great treat to enjoy!

Serves 4 / Meal 4 & 6 / Vegan / 20 mins

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Coconut Cranberry Rough

A simple treat for those who love Coconut and Chocolate!

Serves 12 / Meal 4 & 6 / Vegan / 10 mins plus 1 hour to freeze

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Sweet Cashew Cream Strawberries

These strawberries are great to take to any get together – a definite crowd pleaser!

Serves 24 / Meal 4 & 6 / Vegan / 10 mins plus overnight soaking

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Stuffed Mushrooms

These mushrooms are the best – so tasty!

Serves 4 / Meal 3 / Vegetarian / 20 mins

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Tandoori Chicken Salad

If you are after a twist on your chicken salad, this is it – one word YUM!

Serves 4 / Meal 5 / Balanced / 20 mins marinate, 20 mins cook

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Chia Coconut Breakfast

This is a delicious brekky and a great way to change it up!

Serves 2 / Meal 1 / Vegan / Soak overnight

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Apple & Cinnamon Muffins

These muffins are so moist and delicious – you family will go wild for them!

Serves 12 / Vegetarian / Meal 2 / 5 mins plus 20 mins baking

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Chickpea Stew

Here is a great meal for lunch or dinner that the whole family will enjoy!

Serves 4 / Vegan / 15 mins

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