Black Bean Brownie

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Ingredients

• 1 can black beans (400gms ) – drained

• 2 tablespoon cacao powder 

• 6 dates chopped 

• 1/3 cup unsweetened apple sauce 

• ½ cup oats 

• ¼ cup coconut oil – melted 

• 1 tablespoon brown rice syrup 

• 1 tsp vanilla essence 

• 1 tsp baking powder 

• ¼ cup walnuts – chopped 

• Pinch of Salt

Method

Place all ingredients except walnuts into a food processor until smooth. Fold through walnuts.

Line a baking dish with baking paper, pour mixture into baking dish and bake for 15 minutes on 180 degrees Celsius.

Let the brownies cool then cut into squares.

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