Chickpea Stew

Ingredients

• 2 cans chickpeas 

• 1 can crushed tomatoes 

• 1 teaspoon Rice bran oil (or olive oil) 

• 2 knobs garlic chopped 

• 1 onion chopped 

• 1 red capsicum chopped 

• 1 green capsicum chopped 

• 1 tablespoon oregano 

• 1 bay leaf 

• 1 teaspoon chilli (optional)

Method

In a pot add oil, onions, garlic, capsicums, chilli – stir until onions start to soften.  Add drained chickpeas, tomatoes, herbs, salt/pepper and cook until the tomatoes start to thicken. Serve on a piece of chicken breast that has been grilled for about a minute lid down on sandwich press on a bed of greens.