Ingredients
2 eggs
3 mushrooms
1/2 zucchini (courgette)
¼ capsicum (pepper)
2 tsp tabasco sauce
¼ tsp cayenne pepper
1 clove garlic
1 spring onion
Method
Pre-heat sandwich press. In a bowl add in eggs and whisk together then add in tabasco sauce, salt, pepper and cayenne pepper – mix well.
Chop up zucchini, mushroom, capsicum and spring onion into smaller pieces. Mince garlic.
In pan lightly spray with olive oil or simply use a non-stick fry pan. On a medium heat add in garlic, spring onions, capsicum, zucchini and mushroom – stir fry for 5 minutes until ingredients have warmed through.
Meanwhile pour egg mixture onto sandwich press so it resembles a circle, cook for 2-3 minutes on each side.
Once omelette is cooked lay it on a plate and top with mushroom mixture on one side of the omelette then fold the omelette over the top.
