Introduction

I’m Kim Beach & my mission is to help you create the very  best version of yourself!

I passionately believe that fuelling your body with the right foods and incorporating regular exercise into your life will have an amazing impact on your happiness and wellbeing.

My site is a resource for you to access some fantastic free information about nutrition and training – as well as sharing with you my successful One on One 8 Week Program.

Your Fit Fun Fabulous journey starts here!

Kim x

 

Latest Post

I get asked a lot about what Protein Powder and supplements I use , so I thought today I would share some thoughts on how to make good decisions when it comes to choosing a quality product that works best for you.  Let me start by saying that I am not endorsed by any company in this…

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One on One with Kim

I passionately believe that training regularly & fuelling your body the right way will have an amazing impact on your life. My ‘One on One Program’ is a highly personalised intensive experience designed to help you achieve a specific goal, or get you back on track and feeling fabulous again. I know how busy life…

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Proven Results

Monica 47, Melbourne

"Kim helps you stay motivated and keeps you on track." I was fortunate enough to be a part of the Kim Beach One on One Program. Kim was sooo approachable, very positive and helped me lose 5kgs. The food was simple basic and wholesome foods and the exercise plan was challenging but satisfying…I didn’t spend hours at the gym, it worked around my family life. When I was feeling down or tired it was as if Kim knew and I would get a text from her saying “how you feeling or how is your food intake going”? That and her positive friendly nature and guidance would be enough motivation to keep...

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Free Resources

So you want to eat healthier but are not sure where to start? My guidelines are based around my food philosophy which I call Positive Nutrition™. Following the principles of Positive Nutrition™ requires discipline but it will reward you with the body shape you want and you will feel amazing once your body gets used…

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Free Resources

When it comes to training, my philosophy is to be smart about your sessions − more is not necessarily better. Your training has to fit around your lifestyle, or else it is going to be put in the ‘too hard basket’ in a matter of weeks. Also, deciding on a challenging but achievable goal before…

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Recipes

You don’t have to go without your pancakes if you are focusing on eating well and training hard. Here is an amazing recipe I created which makes a great treat for any morning or weekend!

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