Walnut Slice

Ingredients

  • 1 cup red lentils
  • 1 cup walnuts – chopped 
  • ½ cup rolled oats 
  • 8 dates – chopped 
  • 1/3 cup unsweetened apple sauce 
  • ¼ cup coconut oil – melted 
  • ¼ cup pure maple syrup 
  • 2 tablespoons cacao powder 
  • 1 tsp vanilla essence 
  • 1 tsp baking powder

Method

Line a square baking dish with baking paper. Preheat oven to 180 degrees Celsius.

In a container or bowl add lentils plus 1 cup boiling water, place lid on top or simply cover and let the lentils soak for 20 minutes.

Place lentils along with everything else (except the walnuts) into a bowl, mix together.

Pour mixture into baking dish, top mixture with the walnuts and bake in the oven for 30 minutes.

Once cooked cut into slices and enjoy.
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Black Bean Brownie