Quinoa & Chicken Meatloaf

1 Sep

Written By Kim Beach

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Ingredients

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500 grams chicken mince
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1 cup quinoa (cooked) 
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½ Cup Mushrooms – chopped 
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2 Garlic cloves – minced 
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1 Onion – finely chopped 
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Grated Zucchini 
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Grated Carrot 
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¾ cup Rice crumbs 
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2 tablespoon Tamari 
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2 tablespoon Maple Syrup 
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1 egg
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Method

Preheat oven to 180 degree Celsius. Line a loaf tin with baking paper.

Cook Quinoa according to instructions or cook in your rice cooker. Once cooked set aside to cool.

Place all ingredients into a bowl and give a good mix together. Pour into loaf tin, flatten the top out with a fork and place in the oven for 45 minutes or until cooked.

Kim Beach

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