Turkey Bolognese

Ingredients

• 500 grams Turkey mince

• 2 tsp Rice bran oil 

• 2 cloves garlic minced 

• 1 large onion chopped 

• 1 zucchini grated 

• 1 carrot grated 

• 6 button mushrooms chopped 

• 1 can crushed tomatoes 

• 1 140 gram tomato paste 

• 1 tsp oregano 

• Salt + Pepper to taste 

• ½ cup water 

• Handful of fresh basil 

• Chilli – optional

Method

In a pan add rice bran oil, turkey mince, garlic, onions stir until mince is cooked. Add zucchini, carrot, mushrooms, tomatos, tomato paste, oregano, salt, pepper, water – bring to boil then rip apart basil leaves and add to pan, cover and simmer on low for around 20 minutes.

Serve on a bed of spinach leaves or some zucchini pasta.